Over half of the adult population in the United States makes the decision to start each day with a vitamin supplement, and the numbers are growing. Sounds like a step in the right direction, wouldn’t you say? At the very least, the adults in our nation seem to be taking a genuine interest in leading a healthy life.
While I am not here to change your mind about those supplements (I am certainly not a doctor! Though most adults are taking supplements by personal choice rather than from doctor recommendation), I would like to encourage you to think about your vitamin intake from a new point of view.
Rather going into great detail about the number of toxins available to American consumers through their vitamin supplements – nearly ALL of the Vitamin C supplements sold today are made with genetically modified corn products – I will instead share with you the wisdom of Aristotle.
The same philosopher from the 4th Century B.C. who taught us “Good habits formed at youth make all the difference” (one of the wisest sentences ever uttered, in my opinion) also planted a garden and wrote about it, sharing his knowledge of cruciferous vegetables and their health benefits.