I’m going to begin by telling you what I had for
breakfast…the real version, not the “what my mother would like to hear”
version. A coke, because that’s just standard. Not a coffee drinker. Two Chips
Ahoy, string cheese, half a piece of leftover pizza, and a glass of V8 fruit
and vegetable juice, primarily because I knew I’d be writing this down. Without
a doubt, however, I can say that the days that I start off with some V8 (peach
and mango) and/or oatmeal, I hit mid-afternoon in a much better mood.
Horrible habits, tough ones to break. I list my breakfast menu
for you for no other reason than to let you know, even as I list out all that
is healthy and good and nutritious and everything that goes along with it, that
I am very well aware of how difficult it can be to maintain a healthy lifestyle
each and every day.
It is most important that you try. The best part about
giving it a try is that the more you do it, the better you feel. And you begin
to notice that you feel a whole lot better at 4 pm if you had a salad for lunch
than if you went through the drive-thru for a double cheeseburger. And so
begins an upward spiral.
And while an awareness of what you are eating is always
important, it has to go hand in hand with something else: activity. I use the
word “activity” rather than “exercise” for a number of different reasons.
Mainly because of the stereotypical images that are provoked before the word
has even been completely articulated. But also because I’d like to invite you
to grab on to a new outlook each day. Don’t worry so much about implementing a
rigid, rigorous exercise routine into the week; instead, wake up each day and
figure out what you’re going to do to have some fun.
Admittedly, to some of us, “fun” does include a sometimes
little bit intense workout. So add that in if you choose. But even an
ultramarathon runner would tell you that “activity,” just by nature, is fun.
No comments:
Post a Comment